fruto amla

20 Benefits of the beauty and health of amla daily

amla is the most useful for our body

One among the Digestion. It's You can eat every day and its side effects

Not there. There is rather a Great benefit to all. Eat a pile of Vitamin Tablet every day One by one amla. Or amla rituals. amla can eat Morbo or amla Powder can be used in cooking. This little bureaucracy Your body will be wonderful

All gifts How do you want to know? Let us know every day one 20 food eaters

About the benefits

1) amla works as a haircut and hair

This is an important element in the field of care. It not only strengthens the hair group, it is the hairstyle. It also helps in growth.

2) It eliminates hair loss problems and stabilizes hair

Do it.

3) amla juice to remove constipation and piles problems.May It also stops abdominal disorders and indigestion Help

Do it.

4) amla powder and little sugar in a glass of milk or water . Mixed twice a day

You can eat. Help to reduce the problem of the assessments. Will do

5) Half of semi-fried dry fruit in a glass of water and digestion. The problem will be cut.

amla treats with food helps digestion.

6) Every morning eating amla juice mixed with honey can go. The skin in it Black spots will be removed and the skin's brightness will increase.

7) amla juice helps raise eyesight. Take it Different problems such as eye. Eye inflammation Eyes from scratching or watering problems

Let's escape.

8) Beneficial for keeping the boss eye healthy. It has it Phyto-chemical. To prevent dehydration, attach to the eye Helps

9) It also removes the stomach of breath from eating amla juice every day And the teeth are tough.

10) Increases taste and taste in bureaucratic talk and bitter face. Interest increase And to increase hunger

amla powder with a little honey and butter mixed with meals

You can eat before.

11) Increases immunity and reduces stress.

12. amla is very beneficial for a cough, vomiting, insomnia, pain, and pain.

13) amla juice is useful for bronchitis and asthma.

14) Keeping the body cool, increasing the efficiency of the body. Makes muscle stronger.

15) It strengthens the heart, the lungs, and the brain. Power up amla. Morphology removes the brain and heart failure.

16) Helps the body to eat unnecessary fat.

17) Increasing the number of red blood cells increases teeth and nails well.

18) Antioxidant content of free radicals prevention. Helps to Aged .These free radicals are one of the reasons for cell disinfection.

19) Coughs, cough, stomach discomfort, and elimination of anemia. Works well

20. Diabetes under the control of blood sugar level. Helps to prevent

Enough to keep cholesterol levels low

Do it.